Hara Bhara kabab Recipe-

 Hara bhara kabab Recipe- 
Healthy & delicious veg starter 

Meta  description : learn how to make resturant - style hara bhara kabab at home 

With spinach , peas and potatoes. A healthy ,

Protein - rich snack perfect for parties and tea time 

Introduction

Hara bhara kabab is a popular north indian vegetarian  snacks that packed with the goodness of spinach  (palak) green peas (matar) and potatoes it's name "Hara bhara" literally means "full of green ,"making it both healthy and tasty wheather you'r serving it as a tea time snack a starter for guest packing for lunch box these kabab sure for hit

Ingredients: 

- 2 cups spinach leaves (palak)  blanched 

- 1 cup green peas (matar) boiled 

- 2 medium potatoes , boiled and mashed

- 1 green chilli chopped

- 1 tsp ginger garlic paste 

- 1 garam masala powder

- 1 tsp chaat masala 

- 1/2 tsp cumin powder 

- 2 tsp gram flour (besan)

- 2 tsp bread crumbs (option for crispiness )

- salt to taste 

- oil for shallow frying 

Instructions

Step 1 - prepare the spinach & peas

- Blanch spinach leaves in boiling water for 2 min drain and cool

- blend spinach and boiled peas into a smooth paste (avoid adding water)

Step 2 - make the kabab mixture

- In a mixing bowl, combine spinach - pea paste, mashed potatoes, ginger - garlic paste, chopped green chilli, garam masala, chaat masala , cumin powder, gram flour, breadcrumbs ,and salt.

- mix well to form a smooth dough- like mixture.

Step 3 - shape the kababs

- grease your hands and shape the mixture into small round patties.

Step 4 - fry the kababs

- heat 2 - 3 tsp oil in a pan.

- shallow fry the kababs on medium heat until both sides turn golden brown.

Serving suggestions

- serve hot with mint chutney or tamarind chutney

- po air with onion rings and lemon wedges for a restaurant - style look

- Use inside burgers or wraps for healthy twist.

  Pro tips :

▶️ Do not add water while  blending 
Spinach and peas  this help the kababs stay firm

▶️if the mixture feels too 

Soft ,add more breadcrumbs or gram flour.

▶️For a healthier version , air - fry or bake at 180° c for 12 - 15 min

Hara bhara kabab is not just tasty but also nutritious- perfect for kids and adults a like try this recipe for your next tea time treat or party appetizer, and watch it disappear in minutes

• Q : Can I bake or air fry these instead of shallow frying?

A: Yes! For a healthier version, air - fry or bake at 180° c for 12 -15 min until golden.

• Q : Can I use frozen peas instead of fresh?

A : Absolutely ! Just thaw and drain extra water before blending for the right texture.

• Q : How many kababs does this recipe make?

A : This mix makes approximately 8 - 10 medium - sized kababs - perfect for small gatherings or family tea- time.

• Q : How to store leftovers?

A : Refrigerate in an airtight container for up to 2 days , and reheat on a skillet or in the 

Oven for best taste and crispiness.

Let me know how your kababs turned out in the comment below! Prefer serving these with mint chutney or tangy tamarind ? Share your favorite combo!

Try also :

https://glowcook.blogspot.com/2025/08/paneer-tikka-smoky-spicy-indian-starter.html